Sabrina Mathis

Yoga has been with Sabrina for several years. It has helped her to find a balance to her everyday working life, to reconnect with herself, her body, mind and soul. In this day and age of stress, quantity and speed, this often gets lost. The human being as a commodity, a machine that has to perform, is something she wants to counteract with the holistic approach of yoga, be it in traditional Hatha yoga lessons or yoga therapy. 

Regular yoga practice has enabled her to find herself again step by step. Practising yoga enables you to listen to yourself, to feel what you need, where your limits are and where your strengths lie. Practising yoga in all its diversity and the philosophy of yoga has shown Sabrina the way back to a connection with herself.

Sabrina would like to show people in their various life situations and illnesses a holistic path that leads to self-empowerment. Giving them the tools they need to find their way back to themselves and achieve self-empowerment.

Accompanying people on their path, taking an individual, holistic view of suffering issues and empowering them to achieve self-efficacy is a matter close to Sabrina's heart. 

Offer:

• Substitute for Gerda Imhof at the weekly group course “Yoga for Cancer” on Thursday mornings, 09:00 - 10.15 a.m. at the Lucerne Women's Clinic 

• Individual one-to-one yoga therapy for cancer patients

Qualifications:

• Yoga teacher RYS 200h 

• Yoga teacher RYS 300h

• Yoga Teacher for Seniors Yoga Level 1

• Mantra & Naad Yoga Workshop

• Further training in yoga for cancer (Gerda Imhof)

• Certified complementary therapist in the yoga methodology

Learn more about Sabrina at:
www.maitrimaitri.ch oder luzern-yoga.ch/sabrina-mathis