RAHEL BIGLER

"You cannot describe the value of yoga, you have to experience it."
– B.K.S. Iyengar

For Rahel, yoga is her path of the heart and of love ... her passion. Yoga touches and fulfils her and simply does her good, on a physical and mental level. For Rahel, yoga is a process, a challenge, a constant reorientation and a lifelong task. Yoga gives her the support and confidence to open up, let go and flow with the river of life. Yoga helps her to accept the given life situations as they are ... to take them with the necessary ease.

A few years ago she was able to experience in her own body and mind how a regular yoga practice helped her to gain more strength, stability, balance and good body awareness. Through the mindful combination of movement and breathing, she can come to rest, let go of her "thought carousel" and recharge her batteries for her everyday life as a yoga teacher, businesswoman and family woman. Yoga challenges her to deal with her body and mind. It is allowed to become still and quiet – yoga gives her a feeling of contentment, gratitude and clarity.

Passing on her passion for yoga and the tools of yoga to the course participants is a matter close to her heart. It fills her with great satisfaction and gratitude when the participants leave the room after the lesson with a smile on their face.

In Rahel's lessons you are allowed to arrive and let go .... just be, to recharge your batteries for your everyday life. You practise without pressure to perform ... you observe and perceive without judging. Rahel guides the asanas (postures) carefully and attentively and is always there for you after the lesson. She creates her lessons with a lot of heart ... powerful, dynamic and static, creative and with a pinch of humour.

Offer:

  • Weekly group classes for cancer patients on Wednesdays from 09.30 - 10.45 a.m. in Worb.

  • Individual support for cancer patients

Qualifications:

  • Certified yoga teacher YCH/EYU (Tapas Yoga Ausbildungsschule Bern-Kehrsatz) with Ruth Westhauser, Yaira Yonne-Koshi, Yvonne Westphale

  • Further training in Yin Yoga, Restorative Yoga and Yoga Nidra with Claudia Eva Reinig, Mona Abter, and René Hug

  • Teacher training in Meditation with Rebecca Jenny and Matthias Brun

  • MBSR (Mindfulness-Based Stress Reduction) 8-week training with Gabriela von Arx

  • Teacher training “yoga for cancer” with Gerda Imhof

Find out more about Rahel on:
www.yoga-im-zentrum-worb.ch